Wooden Balance Board for Stability Training, Full Body Exercises, Physical Therapy

The ProsourceFit Wooden Balance Board is a versatile fitness tool that challenges your neuromuscular system, improving your total body strength and ability to move with less pain. This unstable surface allows for 360-degree rotation, enabling you to shift your weight in any direction and strengthen all of your major muscle groups through exercises like single leg balances, planks, squats, mountain climbers, and lunges.

The durable wood design with a non-slip surface provides traction, keeping you safe while you move. Balance trainer boards are also an excellent tool for physical therapy and rehabilitation from injuries, helping to strengthen ankles and feet for improved mobility and stability, and preventing future pain.

Weighing only three pounds and with a 15.75-inch diameter, this lightweight and portable wobble board can be easily taken outside or to the gym, making it a great addition to any home workout routine. It can even be used at standing desks to tighten your core, improve posture, and reduce back pain from sitting.

This balance board is a must-have for personal trainers, physical therapists, and coaches, as it helps their clients achieve their fitness goals. From kids to older adults to professional athletes, everyone can benefit from the improved performance and better daily function that comes with a strong core and excellent balance.

An exercise manual is included to guide you through your workouts, ensuring that you get the most out of your balance training. The 360-degree rotation allows you to move in any direction, effectively building core strength and muscle. The textured, non-slip surface provides stability and safety, whether you're exercising in shoes, barefoot, or on your hands.

The balance trainer is suitable for any fitness level, from physical therapy to older adults to elite athletes, making it a versatile and adaptable tool for any fitness goal. By training your equilibrium, your body becomes more aware of its place in space, improving your coordination – a great feature for those using standing desks.

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