Gaiam Total Body Balance Ball Kit - 65cm Green Yoga Ball

A Breakdown That Highlights Everything

BALANCE BALL KIT: Total Core Strengthening Exercise

Experience a versatile and effective workout with the BALANCE BALL KIT. Designed for a total body exercise, the medium-sized (65 cm) balance ball is perfect for users between 5'6" and 5'11" tall.

WORKOUT GUIDE INCLUDED

Enhance your fitness routine with the included 105-minute workout guide, designed by fitness expert Tanja Djelevic. This guide will help you target your abs, back, glutes, and entire body with a comprehensive and expertly curated set of exercises.

65 CM BALANCE BALL

Our balance ball is specifically sized for optimal performance and safety. Use it for core strengthening, yoga, Pilates, and as an ergonomic alternative to a traditional office chair. Its medium size ensures stability and control, making it ideal for a variety of exercises.

KIT INCLUDES

What you get in this kit: - A medium green exercise ball suitable for yoga and Pilates - An easy-to-use air pump for quick inflation - An expertly designed workout guide

INFLATION NOTICE

To achieve the best performance, it's important to properly inflate your balance ball. After initial inflation, you may need to re-inflate it one or two times to fully stretch the ball to its final size. Follow these steps: 1. Inflate the ball with air until it reaches the recommended 65 cm height. 2. Let it stand for 24 hours. 3. Deflate the ball by 50%. 4. Inflated again to the specified height.

Experience the perfect low-impact core strengthening workout with the BALANCE BALL KIT.